If you're feeling like you want to die, it's important to tell someone.

Dial 999 if you've hurt yourself already. Ask for an ambulance.

Free help and support is available if you need it. You don't have to struggle with difficult feelings alone.

<h2>Gloucestershire Crisis Team</h2>call 0800 169 0398 (open 24/7). For ages 11 and over.

<h2>Samaritans</h2>call 116 123 or email jo@samaritans.org (open 24/7). For all ages.

<h2>Childline</h2>call 0800 1111
(Open Monday to Friday, 7:30am to 3:30am and Saturday and Sunday, 9am to 3:30am). For ages 18 and under.
The number will not show up on your phone bill.

<h2>Papyrus</h2>call 0800 068 4141
(Open everyday, 9am to 12am). For ages 35 and under.

If you don't want to make a phone call right now, the <a href='https://www.nhs.uk/conditions/suicide/'>NHS website has lots more options.<a>

Are you thinking about seriously hurting yourself or trying to end your life?

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