Five ways to wellbeing

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Sometimes life can be very confusing and tough. Things can happen that you may not know how to deal with and feel like you can’t control. But there are always things you can do to make yourself stronger and happier, and help you cope when things don’t go according to plan.

Making positive changes in your life can help you feel better, happier and more in control of your own wellbeing; ultimately improving your mental health.

These five ways to wellbeing have been proven to improve your mental health and you can find out more about them on other websites too.

Five ways to wellbeing:

"Life is not about waiting for the storms to pass... It's about learning how to dance in the rain. "

- Vivian Greene

Other useful tools and websites

The InHand app has been developed by young people for young people to bring balance to everyday life. Download it and take some time to fill it with photos, videos and music that make you feel happy.

Action for Happiness has even more keys to happiness.