Exercising helps to keep our bodies healthy - this is pretty obvious. But it also makes us feel good, by releasing chemicals called ‘endorphins’, and gives us energy to help us cope with life’s challenges.
There are plenty of ways to exercise other than playing team sports. Find something active you enjoy and go for it!
Go for a walk or run
Play a game
Do something in the garden
Bounce on a trampoline.
There are also loads of organised activities you can get involved with in Gloucestershire, from yoga to running, kayaking and mountain biking.
Try these directories to find a club or activity near you: