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Choosing to learn something we enjoy can help us feel positive and inspired, improving our mood and wellbeing.

Learning something new – especially when it’s something we’ve chosen to learn because we want to – is a bright idea that can help us feel happier during tough times.

Study in Gloucestershire

"However difficult life may seem, there is always something you can do and succeed at."

- Stephen Hawking

Learning new things can make you feel more confident, as well as being fun. There are loads of things you could try – here are just a few ideas:

Try Pinterest for more creative ideas.